Thursday March 9th , 2023
800m run
60 situps
40 wall balls
20 snatch 95 / 65
100 double unders
20 snatch
40 wall balls
60 situps
800m run
Thursday March 9th , 2023
800m run
60 situps
40 wall balls
20 snatch 95 / 65
100 double unders
20 snatch
40 wall balls
60 situps
800m run