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Zelda

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WOD 7 – 22 – 21

a. emom 8

HSPU practice

pick 1 – 5 reps of HSPU , or HSPU scale and do 1- 5 reps for 8 min emom.

b. 6 x 3 min amrap

odd rounds :

8 / 6 cal bike

3 devils press

even rounds

8/ 6 cal row

6 hspu

rest 90 sec between sets.

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