6 / 24 / 24
7 x 2 min rounds with 2 min rest
9 KBS 70 / 53
12 hand release push ups
15 situps
max cal bike ( should be 30 seconds )
6 / 24 / 24
7 x 2 min rounds with 2 min rest
9 KBS 70 / 53
12 hand release push ups
15 situps
max cal bike ( should be 30 seconds )