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2 Rep Front Squat

3 Comments / WOD / By

WOD 2 . 5 . 18

A.

8 x 2 Front Squat on the 2 minute.

Build to a heavy 2 rep Front Squat in 8 sets.

B.

Cash out

10 – 1 Pull up

100m Run after each set.

13 min CAP

RX+ CTB.

 

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