4 Feb /1 Comments/WOD 2 Rep Front Squat WOD 2 . 5 . 18 A. 8 x 2 Front Squat on the 2 minute. Build to a heavy 2 rep Front Squat in 8 sets. B. Cash out 10 – 1 Pull up 100m Run after each set. 13 min CAP RX+ CTB.
275 FS x 2
9:21 RX (with vest)