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20 rep back squat

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January 2 , 2020

A. 20 rep back squat ( we will do this every thursday in January… remember your load and add 5 – 10 lbs a week. )

B.

AMRAP 10

10 – 20 – 30 – 40 – etc

dubs

1 – 2 – 3 – 4 – etc

rope climb

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