Winter Fitness Challenge is something I have been considering for a couple winters’ now. We will begin a fitness challenge before Thanksgiving and end at the end of January so it runs straight through the holidays. This is the ultimate way to stay focused and not make excuses through the holidays. It also will show […]
November 2017
Manscape
WOD 11.2.17 A. Bench Press 10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10 Row 10 calories after each set B. Teams of 2 complete 90 wall balls 60 calorie Row 30 man makers