WOD 11.2.17
A. Bench Press
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Row 10 calories after each set
B.
Teams of 2 complete
90 wall balls
60 calorie Row
30 man makers
WOD 11.2.17
A. Bench Press
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Row 10 calories after each set
B.
Teams of 2 complete
90 wall balls
60 calorie Row
30 man makers