Wonder Bread
WOD 10 . 3 . 18 A. 3 power cleans on the minute for 10 minutes. work touch and go skill and build to a heavy 3 rep. B. ” Wonder Bread ” 50 Wall Balls 20 Power Clean 155 / 105 25 Burpee Box Jump Overs 20 Power Clean 155 / 105 50 Wall […]
October 2018
Shoot Out
WOD 10 . 3 . 18 A. ” Shoot Out “ 13 min AMRAP 10 pistol squats 2 Rope Climbs 30 Double Unders B. Midline Work 2 Rounds 20 Toes to bar 20 Situps 20 V Ups
Deadlift Strength
WOD 10 . 2 . 18 A. ” Deadlift Strength ” Execute these sets with the goal of lifting max load across all sets , max tonnage, not max last set. Score is total load lifted across all sets. 5 – 5 – 5 – 3 – 3 – 3 – 1 – 1 –
