Bad Zombie

KIDS Class Starts this week Monday 330 ages 13 – 16 tuesday ages 8 – 12 WOD 1 . 6 . 19 ALSO fitness challenge starts January 21 AMRAP 20 5 Strict pull ups , ( scale with band , ring row , worlds smallest kip ) 10 Deadlift 155 / 105 15 situps Every […]

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