3 . 17 . 20 We have been wiping down every equipment piece after every class with bleach and disinfectant. Please use the blue towels we provide to help wipe down after using something. If you feel more comfortable working out outside of group classes , you can come outside of class time and do […]
Split jerk strength Read More »
WOD 3 . 16 . 20 If you feel more comfortable working out outside of group classes , you can come outside of class time and do the workouts indepently. Open gym is anytime outside of group class times. Have fun , be safe , and we can get through this safely. Here is also
Fitness Challenge 2020 WOD Read More »
3 . 13 . 20 Barbara 20 pull ups 30 push ups 40 situps 50 squats rest 3 min 5 rounds score total time
WOD 3 . 11 . 20 The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed
WOD 3 . 10 . 20 Deadlift 10 – 10 – 6 -6 -6 – 4 – 4- 4- 4 Cash out 12 min ABS 1 min situps 1 min Hollow rock 1 min plank rest 1 min
3 . 5 . 20 Love Triangle Amrap 7 8 HSPU 8 KBS 70 / 53 Rest 3 min AMRAP 7 8 HSPU 8 Box jumps 30 / 24 rest 3 min AMRAP 7 8 Box Jumps 30 / 24 8 KBS 70 / 53
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024
