Nancy Split
WOD 4 . 16 . 20 Run 200m ( run 45 sec out , run 45 sec back ) 20 – 18 – 16 – 14 – 12 – 10 DB or KB OHS Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit http://trend-graphics.com/vccfr/shop/home Here is a […]
