15 Feb /0 Comments/Blog, Uncategorized, WOD Front Squat Pyramid WOD 2 . 16 . 21 No Rack , on the 90 seconds front squat 6 – 6 – 4 – 4 – 2 -2 – 4- 4 – 6 – 6 B. Cash out 7 min amrap 20 dubs 7 KBS