WOD 2 . 18 . 21
For time
50 dumbbell snatches
40 hspu ( scale with 20 / 20 DB strict press )
30 DB step ups
20 BBJO
1000m Run
at 15 min mark begin 1000m run as a time cap.
WOD 2 . 18 . 21
For time
50 dumbbell snatches
40 hspu ( scale with 20 / 20 DB strict press )
30 DB step ups
20 BBJO
1000m Run
at 15 min mark begin 1000m run as a time cap.