June 2021

WOD 6 – 17 – 21 A. Bench press 10 – 3 – 10 – 3 – 10 – 3 – 10 – 3 B. AMRAP 15 50 cal bike 50 shoulder to overhead 115 / 75 Partners share reps , 1 person working at a time.

WOD 6 – 16 – 21 21 – 15 – 9 front squat 95 / 65 pull up then run 800m 9 – 15 – 21 pull up front squat 95 / 65 total time. 24 min cap

WOD 6 – 15 – 21 A. Power clean + push jerk emom 5 min emom x 3 clean and jerk 5 min emom x 2 clean and jerk 5 min emom x 1 clean and jerk B. ” grettle “ 10 rounds for time 3 clean and jerk 135 / 95 3 burpees over

WOD 6 – 14 – 21 10 kbs 53 / 35 10 box jump 24 /20 10 wall balls 20 / 14 1 Round , rest 1 min 2 rounds rest 1 min 3 rounds rest 1 min 4 rounds – score total time.

June 11 , 2021 5 Rounds 250m run 15 toes to bar 9 thrusters 115 / 75

June 10 , 2021 AMRAP 20 With a partner , alternate movements. Bike 10 cals 10 Deadlifts 185 / 125 10 burpees over the bar

June 9 , 2021 Back squat 10 – 3 – 10 – 3 – 10 – 3 – 10 – 3 Cash out AMRAP 10 Wall balls every break 20 situps 150 rep cap

June 8 , 2021 AMRAP 15 10 pull ups 20 alternating DB snatch 50 / 35 50 double unders

June 7 , 2021 10 rounds 3 clean and jerk 155 / 105 6 ring dips 100m run 20 min cap

JUNE 4 , 2021 AMRAP 2 run 100m – buy in then amrap in remaining 2 min … 2 burpees over bar 2 ground to overhead 95 / 65 Rest 2 min AMRAP 3 250 m run – buy in then amrap in remaining 3 min 3 burpees over the bar 3 ground to overhead