May 2022

WOD 5 – 4 – 22 3 rounds Run 400m Row 500m 60 Double unders

WOD 5 – 3 – 22 A. 5 sets on the 90 seconds : 3 power clean + 3 push jerk 5 sets on the 90 seconds : 2 power clean + 2 push jerk 5 sets on the 90 seconds : 1 power clean + 2 push jerk B. Cash out ( partner )

WOD 5 – 2 – 22 AMRAP 20 1 pull up 2 push up 3 squats 2 pull up 4 push up 6 squats 3 pull up 6 push ups 9 squats 4 pull up 8 push ups 12 squats 5 pull up 10 push up 15 squats 6 pull up 12 push up 18