Power clean party
Friday June 3rd , 2022 Power clean emom 4 min x 4 reps 4 min x 3 reps 4 min x 2 reps 4 min x 1 rep B. Partner amrap 15 50 burpee with dumbbells 50 wall balls
Friday June 3rd , 2022 Power clean emom 4 min x 4 reps 4 min x 3 reps 4 min x 2 reps 4 min x 1 rep B. Partner amrap 15 50 burpee with dumbbells 50 wall balls
Thursday June 2nd , 2022 For time Run 1000m or Row 1000m 5 rounds 10 toes to bar 10 overhead squats 95/ 65 then Row or run 1000m ( whatever you did not do in the beginning )