Acid Reflux
Thursday August 18 , 2022 3 rounds 30 power snatch 75 / 55 30 box jumps 24 / 20 30 back rack lunges 75 /55
Thursday August 18 , 2022 3 rounds 30 power snatch 75 / 55 30 box jumps 24 / 20 30 back rack lunges 75 /55
Wednesday August 17 , 2022 Run 500m 50 situps 5 rope climbs 500m run 5 rope climbs 50 situps 500m run
Tuesday August 16th , 2022 A. 10 x 2 Back Squat Build every 2 sets. B. Partner GI Jane 100 burpee pull ups for time.
Back squat doubles Read More »
Monday August 15th , 2022 5 x 3 min rounds , 3 min rest 24/21 cal row 15 deadlifts 185 / 125 max ring dips
Friday August 12 , 2022 5 rounds 21 back squats 95 / 65 15 toes to bar 9 press 95 / 65 rest 1 min
Tuesday August 9th , 2022 7×3 split jerks sets 5,6 and 7 same weight cash out : partner wod amrap 11 10 synchronized single arm devils press run 100m together
Split jerk triples Read More »
Monday August 8th , 2022 AMRAP 17 10 Wall Balls 20 / 14 10 Box Jumps 30 / 24 10 KBS 70 / 53 Add 5 wall balls every round.
Thursday August 4th , 2022 3 x 5 min emom power clean 3 reps 2 reps 1 rep cash out amrap 7 3 – 6 – 9 – 12 power clean 135 / 95 toes to bar