June 2023

6 / 30 / 23 3 x 6 min amraps , 3 min rest 800m run Buy In in time remaining 6 power snatch 135 / 85 + 12 weighted sit ups

6/ 29/ 23 3 Rounds 3 sets of 3 Thrusters 135 / 95 and 7 Toes to bar Then 30 cal machine

6 / 28/23 Deadlift 10 – 5 – 5 – 3 -3- 3 – 5 – 5 – 10 Partner AMRAP 10 10m shuttle run with ball + 1 burpee + 1 burpee each round. Partners rotate full rounds

6 / 27 / 23 6 rounds 250m run 250m row 25 double unders

WOD 6 / 26 / 23 AMRAP 20 1 – 2 – 3 – 4 – 5 – etc Rounds of Cindy 2 – 4 – 6 – 8 – 10 – etc Squat cleans 135 / 95 1 rounds of cindy 5 strict pull ups , 10 push ups , 15 air squats

June 23rd , 2023 7 x 2 min rounds , 2 min rest 100m run10 DB snatch 70 / 50max burpees

June 22nd , 2023 Front Squat 3 – 3 – 3 2 – 2- 2 1 – 1 – 1 B. Cash out accuulate 3 mins of L – hold ( 10 min CAP )

June 20th , 2023 20 min amrap 400m run max pull ups

June 19th 2023 4 rounds for time , 20 min cap 28 / 24 cal machine20 goblet lunges 53 / 35 KB16 Kb push press 53 / 35 KB