6 / 30 / 23
3 x 6 min amraps , 3 min rest
800m run Buy In
in time remaining 6 power snatch 135 / 85 + 12 weighted sit ups
6 / 30 / 23
3 x 6 min amraps , 3 min rest
800m run Buy In
in time remaining 6 power snatch 135 / 85 + 12 weighted sit ups