3 – 24 – 22
4 min amrap
6 cal bike
3 Devils press 50 / 35
rest 2 min
4 min amrap
10 box jump 24 / 20
2 rope climb
Repeat both amraps each with 2 min rest between.
score each amrap separately.
3 – 24 – 22
4 min amrap
6 cal bike
3 Devils press 50 / 35
rest 2 min
4 min amrap
10 box jump 24 / 20
2 rope climb
Repeat both amraps each with 2 min rest between.
score each amrap separately.