WOD . 9 . 28 . 17
A.
Split Jerk
3 – 3 – 3 – 3 – 3
On the 2 min
B.
“OVER AND UP”
9 MIN AMRAP
3 MUSCLE UPS
30 DOUBLE UNDERS
WOD . 9 . 28 . 17
A.
Split Jerk
3 – 3 – 3 – 3 – 3
On the 2 min
B.
“OVER AND UP”
9 MIN AMRAP
3 MUSCLE UPS
30 DOUBLE UNDERS