New Website is Live!

Thanks for your patience with the new website. This website will benefit you in that you can now leave a review very easily, refer a friend very easily and has a RSS feed , where you no longer have to refresh the website waiting for a post. It can ping you when I post.

Hope You Enjoy the new look and feel of the site.

Congratulations on the fitness challenge, I saw some HUGE improvements. This has to be one of the greatest challenges in CrossTown history! So Darn proud. Keep up the good work. I am working on a new nutrition component and replacing the current one or lack thereof. Stay Tuned.

WOD 9 . 27 . 17


20 min AMRAP

5 Power Clean 155 / 105

10 Box Jumps

15 Air Squats

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