WOD 1 . 17 . 18
20 min AMRAP
400m run
10 HSPU ( scale with DB strict press )
10 Ring dips ( scale with band )
10 Push ups ( scale on knees )
WOD 1 . 17 . 18
20 min AMRAP
400m run
10 HSPU ( scale with DB strict press )
10 Ring dips ( scale with band )
10 Push ups ( scale on knees )
You must be logged in to post a comment.
3 + 14 RX+ (with vest)
3 + 14 RX+ (with vest)
3 + 14 RX+ (with vest)