WOD 1 . 17 . 18
20 min AMRAP
400m run
10 HSPU ( scale with DB strict press )
10 Ring dips ( scale with band )
10 Push ups ( scale on knees )
WOD 1 . 17 . 18
20 min AMRAP
400m run
10 HSPU ( scale with DB strict press )
10 Ring dips ( scale with band )
10 Push ups ( scale on knees )
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5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024
3 + 14 RX+ (with vest)
3 + 14 RX+ (with vest)
3 + 14 RX+ (with vest)