CrossTown CrossFit 2 . 14 . 18
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.
WOD
” Raised the stakes ”
15 min AMRAP
5 – 10 – 15 – 20 – 25 – etc
Overhead Squats 95/65
Chest to bar pull-ups
40 double unders after each set of chest to bar pull ups
