Raised the Stakes

CrossTown CrossFit   2 . 14 . 18

The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  


” Raised the stakes ”

15 min AMRAP

5 – 10 – 15 – 20 – 25 – etc

Overhead Squats 95/65

Chest to bar pull-ups

40 double unders after each set of chest to bar pull ups

Previous PostNext Post