During this time of lockdown, we appreciate all the members that continue to support CrossTown CrossFit. We are doing everything we can to help you stay working out , continuing to be focused on your fitness and we hope we can all get through this together.
Remember , you are welcome to rent equipment , join zoom and reach out to the coaches for warmups , programming and advice.
” Pushing Annie “
10 – 20 – 30 – 40 – 50
Double unders
Situps
KB swings or hang db snatch or hang snatch 75 / 55
830 zoom class
https://us02web.zoom.us/j/89126811045
12 pm zoom
join URL: https://us02web.zoom.us/j/89260752833
