Swinging Annie

26
Apr

Swinging Annie

During this time of lockdown, we appreciate all the members that continue to support CrossTown CrossFit. We are doing everything we can to help you stay working out , continuing to be focused on your fitness and we hope we can all get through this together.

Remember , you are welcome to rent equipment , join zoom and reach out to the coaches for warmups , programming and advice.

” Pushing Annie “

10 – 20 – 30 – 40 – 50

Double unders

Situps

KB swings or hang db snatch or hang snatch 75 / 55

830 zoom class

https://us02web.zoom.us/j/89126811045

12 pm zoom

join URL: https://us02web.zoom.us/j/89260752833