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KIDS CrossFit Wednesday , Friday 13 – 16 , 3:30 pm

THursday 8 – 12 , 3:30 pm

WODS 1 . 8 . 20

5 Rounds for time

50 Dubs

16 / 14 calorie row

run 250m

12 / 10 calorie bike

( start at any station and go in any order )

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