Greg Mountain

6 / 27 / 24 A. double overhead KB lunge 2 sets for 10 steps B. double front rack lunge 3 sets 10 reps c. bulgarian split squats with DBs 4 sets of 6 each leg D. relay race style – 4 rounds for time 18 min cap 100m run each 15 / 12 cal […]

6 / 26/ 24 amrap 15 10 thrusters 95 / 65 10 toes to bar 35 double unders

6 / 25 / 24 A. Power clean emom 5 min emom x 5 reps same weight rest 1 min 5 min emom x 3 reps same weight rest 1 min 5 min emom x 1 rep building B. amrap 6 2 power cleans 185 / 125 3 burpees over the bar

6 / 24 / 24 7 x 2 min rounds with 2 min rest 9 KBS 70 / 53 12 hand release push ups 15 situps max cal bike ( should be 30 seconds )

6 / 21 / 24 5 rounds 20 lunges 2 rope climbs 20 weighted situps 15# 2 wall walks

6 / 20 / 24 A. Front squat 3 waves : 5 – 3 – 1 B. partner amrap 14 – rotate full rounds 7 cal bike 7 v – ups

6 / 19 / 24 For time Buy in 800m run or row 2 – 4 – 6 – 8 – 10 power snatch 135 / 85 burpee to target Cash out 800m Run or row ( opposite of the buy in )

6 / 18 / 24 A. Deadlift 3 waves : 5 – 3 – 1 B. Cash out : partner 4k row rotate every 200m

6/17/24 20 min amrap 21 cal machine 15 air squats 9 hang power clean to overhead 115 / 75

6 rounds 5 squat cleans 155 / 105 100m run 10 burpee pull ups 100m run