Greg Mountain

Tuesday hours : 830 am , 12 pm and 415 pm 8 x 2 min rounds , 2 min rest 15 / 12 calorie machine 12 DB snatch 50 / 35 Max reps toes to bar

Closed. Spend time with your families. Tomorrow gym hours are 830 am , 12 and 415 pm.

12/22/23 AMRAP 18 15 wall balls 12 cal machine 9 deadlift 225 / 155

12 / 21 / 23 AMRAP 21 21 cal machine 21 situps 15 cal machine 15 KBS 53 / 35 9 cal machine 9 strict pull ups

12/20/23 10 rounds each , rotate full rounds 200m row 4 Push jerk from the ground 155 / 105

12/19/23 A. Front Squat 5 – 5 – 5 3 – 3 – 3 1 – 1- 1 B. Partner AMRAP 10 – rotate full rounds 20 double unders 3 2xDB Power cleans 4 2xDB front squats Use 50 / 35 Dbs

12/18/23 5 x 3 min rounds , rest 1 min 3 power snatch 135 / 95 6 push ups 9 air squats

12/15/23 5 rounds 250m run 20 Box Jumps 20 KBS 53 /35

12/14/23 A. bench wave x 3 5 – 3 – 1 B. Partner amrap 10 max reps man maker with 2xDB 50 / 35

12/13/23 AMRAP 24 400m run 25 wall balls 20 / 14 7 bar muscle ups * scale with 7 jumping bar muscle ups or kipping pull ups or lastly 14 ring rows