Hard Road
January 8th , 2024 For Time 3 rounds 400m run 30 situps Straight into : 3 rounds 250m Medball run 20 / 14 20 V – UPS straight into 100m farmer carry 50 / 35 KBS or DBs 15 toes to bar
January 8th , 2024 For Time 3 rounds 400m run 30 situps Straight into : 3 rounds 250m Medball run 20 / 14 20 V – UPS straight into 100m farmer carry 50 / 35 KBS or DBs 15 toes to bar
January 4th , 2023 A. Back squat 2 x 5 across 3 x 3 across 5 x 1 building B. 21 – 15 – 9 row cals burpee over the rower
Back Squats Strength Read More »
January 3rd, 2023 5 rounds 250m run or 15 cal machine 15 deadlifts 225 / 155 50 double unders
January 2nd, 2023 5 pull ups 10 push ups 15 air squats If you have completed 20 rounds or more of this wod , wear a vest.
Gym is Closed – spend time with loved ones and family.
January 1st – Happy New Year Read More »
Friday December 29th , 2023 AMRAP 25 Run 500m Row 500m 15 cal bike / ski 50 double unders
Thursday December 28th, 2023 AMRAP 15 10 deadlift 185 / 125 10 box jumps 24 / 20 10 push ups
Wednesday December 27th , 2023 A. Thruster from rack 7 x 3 building B. Partner amrap 12 , rotate full rounds 100m run 10 wall balls
Tuesday hours : 830 am , 12 pm and 415 pm 8 x 2 min rounds , 2 min rest 15 / 12 calorie machine 12 DB snatch 50 / 35 Max reps toes to bar