Greg Mountain

WOD July 24th , 2023 Run 100 – 250 – 400 – 400 – 250 – 100 Power clean 3 – 6 – 9 – 9 – 6 – 3 ( 185 / 125 )

July 21st, 2023 10 rounds 100m run 2 rope climbs 3 devils press 50 / 35

WOD July 20th , 2023 A. 5 min emom x 5 thrusters 5 min emom x 3 thrusters 5 min emom x 1 thruster B. 200 cals for time on a machine with a partner

July 19th , 2023 FOR TIME 500m RUN – Buy In 4 Rounds 15 toes to bar 50 Double unders 500m RUN – Cash out

WOD July 18th , 2023 A. Deadstop Deadlift 5 x 3 B. AMRAP 7 7 Kbs 53 / 35 7 burpees

WOD 7 / 17 / 23 AMRAP 20 25 cal machine 20 goblet lunges 15 push press 95 / 65

WOD July 14th , 2023 5 x 3 min rounds , 3 min rest 18 / 15 cal row 10 DB-2 squats 50 / 35 Max reps toes to bar

WOD July 13th , 2023 A. Push press 10 – 5 – 5 – 3 – 3 – 3 – 5 – 5 – 10 B. Partner relay 100m farmer carry 53/ 35 KB 250m med ball 20 400m run 250m med ball 20 100m farmer carry 53 / 35

WOD July 12th , 2023 AMRAP 15 5 deadlifts 225 / 155 10 burpees 5 deadlifts 225 / 155 10 box jumps 30 / 24

WOD July 11th, 2023 A. Back Squat 10 – 5 – 5 – 3 – 3- 3 – 5 – 5 – 10 B. Partner Amrap max cals in 12 min 25 cals each 15 cals each AMRAP 10 cals each