830 class only – partner wod
AMRAP 30
while one person rows 500m / 400m
other person does AMRAP of :
10 lunges
10 plate ground to overhead 45# / 25#
10 situps
830 class only – partner wod
AMRAP 30
while one person rows 500m / 400m
other person does AMRAP of :
10 lunges
10 plate ground to overhead 45# / 25#
10 situps