Loco Ocho
Thursday July 21st , 2022 For time 800m run – buy in 8 rounds 8 pull ups 8 box jumps 8 db snatch 50 / 35 Cash out – 800m run
Thursday July 21st , 2022 For time 800m run – buy in 8 rounds 8 pull ups 8 box jumps 8 db snatch 50 / 35 Cash out – 800m run
Wednesday July 20th , 2022 For time 21 – 15 – 9 – 6 – 3 bar facing burpees hang power clean 135 / 85 front squats 135 / 85
Tuesday July 19th , 2022 A. 3 sets 1 press + 3 push press B. 3 sets 1 push press + 3 push jerk C. Partner amrap 14 60 cal machine 50 2xDB s20
Monday July 18th , 2022 AMRAP 20 at the 0 , 5 , 10 and 15 min mark RUN 400m 10 KBS 70 / 53 20 air squats 30 dubs
Friday July 15th , 2022 Front Squats 7 sets x 3 reps Build sets 1 – 5 Sets 5 – 6 – 7 Same weight across B. Cash out ” crazy eights “ 8 min amrap 8 KBS 70 / 53 8 burpees
Thursday July 14 th , 2022 10 Rounds 100m run 15 / 10 push ups 100m run 2 legless rope climbs
Wednesday July 13th , 2022 AMRAP 20 10 – 20 – 30 – 40 – etc Wall balls 20/14 box jumps 24/20 cals on a machine
Tuesday July 12th , 2022 A. ( 7 – 5 – 3 ) 3x B. 12 min abs 1 min situp 1 min hollow rock 1 min plank 1 min rest
Monday July 11 th 2022 for time run 400m 21 thrusters 95/65 21 ctb pull ups run 400m 15 thrusters 15 ctb pull ups run 400m 9 thrusters 9 ctb pull ups