WOD 8 / 17 / 23
A. 10 x 3 Back Squat
Build every 2 sets
B. Partner AMRAP 12
100m run
7 cals
Partners rotate full rounds
WOD 8 / 17 / 23
A. 10 x 3 Back Squat
Build every 2 sets
B. Partner AMRAP 12
100m run
7 cals
Partners rotate full rounds