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Back squat swod

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May 7 , 2021

Fit for Summer Challenge starts May 12 , Wednesday!

It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program.

For 6 weeks we will workout hard and follow the nutrition program guide

then on June 24th thursday we will retest the workout and restest our body fat !

This Saturday after 830 team wod we will have a Q and A about the challenge.

Summer is Coming , time to get bathing suit ready !!!

A. 5 – 5 – 3 – 3- 3- 1 -1 -1 -1

B. Relay race

Run 400m x1 each

run 250m with ball 1 x each

farmer carry 100m 53/ 35 KBS / DBs x 1 each

3 rounds through

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