May 7 , 2021
Fit for Summer Challenge starts May 12 , Wednesday!
It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program.
For 6 weeks we will workout hard and follow the nutrition program guide
then on June 24th thursday we will retest the workout and restest our body fat !
This Saturday after 830 team wod we will have a Q and A about the challenge.
Summer is Coming , time to get bathing suit ready !!!
A. 5 – 5 – 3 – 3- 3- 1 -1 -1 -1
B. Relay race
Run 400m x1 each
run 250m with ball 1 x each
farmer carry 100m 53/ 35 KBS / DBs x 1 each
3 rounds through