Monster Chipper

5
May

Monster Chipper

MAY 6 , 2021

Fit for Summer Challenge starts May 12 , Wednesday!

It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program.

For 6 weeks we will workout hard and follow the nutrition program guide

then on June 24th thursday we will retest the workout and restest our body fat !

This Saturday after 830 team wod we will have a Q and A about the challenge.

Summer is Coming , time to get bathing suit ready !!!

For time

50 wall ball

40 cal row or bike

30 chest to bar pull ups

20 deadlifts 225 / 155

100 dubs

20 deadlifts 225 / 155

30 chest to bar pull ups

40 cal Bike or row

50 wall balls