5 – 24 – 22
A. Back squat 8 x 3
build for 4 sets , sets 5 – 8 do same weight across.
B. Amrap 10
15 toes to bar
25 ‘ hsw
5 – 24 – 22
A. Back squat 8 x 3
build for 4 sets , sets 5 – 8 do same weight across.
B. Amrap 10
15 toes to bar
25 ‘ hsw