Thursday October 13th , 2022
8 x 3 back squat
Build till round 5 , then keep same weight for sets 5 – 8
B. You go I go switch movements. AMRAP 15
100m run
10 burpees
1 rope climb
Thursday October 13th , 2022
8 x 3 back squat
Build till round 5 , then keep same weight for sets 5 – 8
B. You go I go switch movements. AMRAP 15
100m run
10 burpees
1 rope climb