WOD Wednesday October 12, 2022
AMRAP 12
6 strict pull up
9 Russian KBS
12 Box Jumps
Straight into 1600m run
Score amrap and total time seperate.
WOD Wednesday October 12, 2022
AMRAP 12
6 strict pull up
9 Russian KBS
12 Box Jumps
Straight into 1600m run
Score amrap and total time seperate.