April 13th , 2023
A. Back squat 5 – 3 – 1 – 5 – 3 – 1 – 5 – 3 – 1
Decrease load after every single.
B. Row max cals 4 – 3 – 2 – 1 minutes with a partner.
April 13th , 2023
A. Back squat 5 – 3 – 1 – 5 – 3 – 1 – 5 – 3 – 1
Decrease load after every single.
B. Row max cals 4 – 3 – 2 – 1 minutes with a partner.