6 . 18 . 20
A.
5 Sets on the 90 seconds
1 Power clean
1 hang squat clean
2 front squat
1 Split jerk
B. Simon says
4 x 1 min on 1 min off
Hollow / Tuck / super man holds
6 . 18 . 20
A.
5 Sets on the 90 seconds
1 Power clean
1 hang squat clean
2 front squat
1 Split jerk
B. Simon says
4 x 1 min on 1 min off
Hollow / Tuck / super man holds