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“Barf a Rainbow”

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This Thursday the CrossFit Open begins. The workout is released on Thursday and anyone can do the workout in any crossfit gym as many times as they want, and MUST have a submitted score by Monday 5pm. PST. We will do the WODS as the class WOD for Friday , but you can also do the WOD Saturday, Sunday, or even Monday. There are age divisions and scaled divisions. This is for everyone!

Get ready for the Christmas of CrossFit to begin Thursday !!!! Mandatory sign ups!

SIGN UP HERE

https://games.crossfit.com/register/athlete

 

For the next 5 weeks, the Scheduled for the gym will be the following :

Monday : Open WOD or alternative training WOD we will post.

Tuesday : Longer duration / active recovery /

Wednesday : training day

Thursday : Motion is Lotion ( active recovery )

Friday : Open WOD

Saturday : Open WOD / training Day

Sunday : Open Gym

WOD 2 . 19 . 18 

” Barf a Rainbow ”

AMRAP 5

21 Thrusters 75 / 55

21 burpees to target

Rest 3 minutes

AMRAP 5

15 thrusters 95 / 65

15 ctb

Rest 3 minutes

AMRAP 5

9 Thrusters 135 / 85

9 CTB

9 Burpees over the bar

 

 

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