A. Work up to a heavy power snatch in 10 minutes.
B.
” Post Man ”
4 Rounds for time
For time
Run 400m
20 Wall balls
10 power snatches 115 / 75
A. Work up to a heavy power snatch in 10 minutes.
B.
” Post Man ”
4 Rounds for time
For time
Run 400m
20 Wall balls
10 power snatches 115 / 75