GET STARTED

“Barf a Rainbow”

Leave a Comment / WOD / By

 

This Thursday the CrossFit Open begins. The workout is released on Thursday and anyone can do the workout in any crossfit gym as many times as they want, and MUST have a submitted score by Monday 5pm. PST. We will do the WODS as the class WOD for Friday , but you can also do the WOD Saturday, Sunday, or even Monday. There are age divisions and scaled divisions. This is for everyone!

Get ready for the Christmas of CrossFit to begin Thursday !!!! Mandatory sign ups!

SIGN UP HERE

https://games.crossfit.com/register/athlete

 

For the next 5 weeks, the Scheduled for the gym will be the following :

Monday : Open WOD or alternative training WOD we will post.

Tuesday : Longer duration / active recovery /

Wednesday : training day

Thursday : Motion is Lotion ( active recovery )

Friday : Open WOD

Saturday : Open WOD / training Day

Sunday : Open Gym

WOD 2 . 19 . 18 

” Barf a Rainbow ”

AMRAP 5

21 Thrusters 75 / 55

21 burpees to target

Rest 3 minutes

AMRAP 5

15 thrusters 95 / 65

15 ctb

Rest 3 minutes

AMRAP 5

9 Thrusters 135 / 85

9 CTB

9 Burpees over the bar

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

VISIT US

5260 Bonsai Avenue F Moorpark, CA 93021

CALL US

GIVE US A CALL
(805) 222-7024

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

Get Started!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least one (1) month is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 15-days written notice to cancel your membership. This form will serve as your 15-days written cancellation notice. Note that if you have a scheduled renewal payment within 15-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

5260 Bonsai Avenue F Moorpark, CA 93021

(805) 222-7024

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.