7 . 17 . 20
21 thrusters 95 / 65
21 pull ups
400m run
15 KB thrusters 53 / 35
15 ctb pull ups
400m run
9 DB thrusters 50# / 35#
9 bar muscle ups
400m run
30 wall balls 20 / 14
7 . 17 . 20
21 thrusters 95 / 65
21 pull ups
400m run
15 KB thrusters 53 / 35
15 ctb pull ups
400m run
9 DB thrusters 50# / 35#
9 bar muscle ups
400m run
30 wall balls 20 / 14