Keep it on Repeat

15
Jul

Keep it on Repeat

WOD 7 . 16 . 20

A.

On the 7 minute x 4 rounds

5 min CAP each

A.

12 – 9 – 6 – 3

Cal bike

HSPU

B.

12 – 9 – 6 – 3

Deadlift 185 / 125

burpees over the bar

Repeat.