WOD 7 . 16 . 20
A.
On the 7 minute x 4 rounds
5 min CAP each
A.
12 – 9 – 6 – 3
Cal bike
HSPU
B.
12 – 9 – 6 – 3
Deadlift 185 / 125
burpees over the bar
Repeat.
WOD 7 . 16 . 20
A.
On the 7 minute x 4 rounds
5 min CAP each
A.
12 – 9 – 6 – 3
Cal bike
HSPU
B.
12 – 9 – 6 – 3
Deadlift 185 / 125
burpees over the bar
Repeat.