July 15th , 2023
A.
Bench Press 5 – 3 – 1 – 5 – 3 – 1 – 5 – 3 – 1
B.
Partner amrap 12
Partner A – row 200m
Partner B – 25ft handstand walk
Then switch
July 15th , 2023
A.
Bench Press 5 – 3 – 1 – 5 – 3 – 1 – 5 – 3 – 1
B.
Partner amrap 12
Partner A – row 200m
Partner B – 25ft handstand walk
Then switch