July 11 , 2019
A. work up to a heavy 2 rep press
B. work up to a heavy 2 rep push press
C. With no rack , execute 50 shoulder to overhead with 155 / 105 , every time you break , 5 calorie bike or 7 calorie ski erg 🙂
July 11 , 2019
A. work up to a heavy 2 rep press
B. work up to a heavy 2 rep push press
C. With no rack , execute 50 shoulder to overhead with 155 / 105 , every time you break , 5 calorie bike or 7 calorie ski erg 🙂
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024